告诉大家：秋天，少吃猪肉多吃它，一斤7毛，吃一次刮三天油，女人要多吃！
秋冬之际，虽然天气越来越冷，可是依然抵挡不住我热爱这个季节，因为它是个收获的季节，这个季节有很多新鲜的水果和蔬菜上市，芹菜、菠菜、红薯、花菜、生菜、橘子、苹果等食材纷纷上市，不仅价格实惠便宜，而且新鲜有营养，大家一定不要错过。在众多的水果和蔬菜中，我最喜欢吃的就是红薯这道食材，现在正是红薯上市的季节，吃它正当时，而且价格便宜，我们这边一斤才7毛钱，每一次遇到我必买30斤来吃，红薯既能当菜又能当主食来吃。红薯做法很多，我家基本都是做汤喝，每到秋冬之际我家每天必吃，别看红薯便宜，营养价值很高，最大的功效就是减肥瘦身，红薯被称为“清肠专家”，我家每年都能上百斤，家人个个身材都很苗条，无肚腩。
红薯是一道营养丰富天然滋补的蔬菜，不仅好吃，而且营养价值很高，富含蛋白质、多糖、磷、钙、钾、胡萝卜素、多种维生素、纤维素、8种氨基酸等营养物质，红薯的脂肪含量很少，不饱和脂肪酸却很丰富，红薯富含丰富的纤维素，使人有“酒足饭饱”和“肠胃宽舒”之感，可以很好的促进体内脂肪的新陈代谢，排出体内黑宿便，有效地预防人体营养过剩，从而达到减肥的目的。今天为大家分享一道红薯饼的做法，平常可以当主食食用，做法简单快手，出锅之后外焦里嫩，连吃几个都不会腻，吃起来比肉还香，下面将详细做法分享给大家。
【红薯饼】
食材：红薯500克、糯米粉适量、白糖1勺、奶粉1勺、油适量。
做法：
1、红薯用清水洗干净，然后放入蒸锅中，开火蒸大概20分钟，将红薯蒸熟取出来备用。
2、将红薯去皮放入碗中，用勺子压成泥状，陆续倒入白糖、糯米粉、奶粉、用筷子搅拌成絮状，然后用手揉搓成软软的面团。
3、将面团拿出来分成大小均匀的小剂子，然后搓圆再用手按扁成饼状备用。
4、准备一个平底锅，锅中倒入适量油，将做好的红薯饼放入锅中，开小火煎制两面金黄即可，这样简单好吃的红薯饼做好了，软糯香甜，连吃几个不会腻，赶紧试试吧。
冬天，少吃猪肉多吃它，一斤7毛，吃一次刮三天油，女人要多吃！秋天也是减肥的最佳季节，多吃一些可以减肥瘦身的身材对减肥很有帮助，可以常吃红薯，保证让你瘦出小蛮腰。
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