A lot of letters from readers, asking how to treat vaginal relaxation. In this regard, No.1 Hospital of Peking University, deputy director of Obstetrics and Gynecology doctor Zhang Miao told reporters, first of all should be clear is that the "clinical vaginal relaxation" and not a diagnosis standard. Specifically, it is not a disease.

Vaginal relaxation have two reasons, one is born the vagina is more relaxed; the two is caused by the day after tomorrow, such as delivery, vaginal delivery will be loose than before. For the relaxation of two kinds of treatment methods, is widely used in conservative treatment, namely pubococcygal muscle exercise. Pubococcygal muscle is a group of private parts of a human body from the lower abdomen to back muscles above the anus. Regular exercise can promote vaginal contraction, pubococcygal muscle, keep soft tissue tension, making it more flexible. Another method is operation. But Zhang Miao stressed to reporters, generally do not recommend the use of surgery. Because with the increase of age, the vagina will become dry and lack of elasticity, gradually narrow the vagina, will increase the female sexual pain.

In fact, exercise pubococcygal muscle is very simple, only need to urinate often shrink anus, as suddenly as endure. This can not only tighten the vagina, but also can strengthen the pelvic floor muscles, bladder, uterus and other organs support, prevention and treatment of urinary incontinence.